How to break out of miserable misophonia life

The only way to end the misophonia misery is to realize that it is never about them! It is about you and your reactions to noises that trigger you!

​If you are sick - should you give medicine to someone else ? No, you should take the medicine.
If you are hungry - should you give food to someone else ? No, you should eat.
If you are thirsty - should you give water to someone else ? No, you should have some water.
If you are tired - should someone else take a rest ? No, you the one who needs to take some rest!

Same strategy applies for when you are in pain because of the trigger ! Trigger is an indicator that there is healing needed. You need to fix the situation. You need find ways ! You need to learn how to fix it ! It’s is you and only you who is responsibly for your life. You have power to make your life miserable the same way you have the power to get yourself out of misery.

There is no magic pill you can take to fix it. But there is a work you can do to “fix it and fix yourself”

By fixing yourself I mean - to improve , to grow, to become stronger , to become wise , to become kinder , to become better version of you. Better then you were yesterday. A person who does not blame others for making noises, but the person who committed to do whatever it takes to break out of miserable misophonia life and crate your own beautiful life regardless of misophonia !